Workout Details
Wednesday, March 15, 2017 - 8:11 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:13:22 7:18 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 459.3 ft
10.03 mi ~ 1:13:22 7:18 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 459.3 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Calories Burned: 1067 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 4:48 | 104 | 0 | 168 | 176 | 106 |
| 2. | 1.00 | 7:09 | 7:09 | 6:37 | 27 | 0 | 164 | 172 | 106 |
| 3. | 1.00 | 7:45 | 7:45 | 6:55 | 44 | 25 | 164 | 172 | 107 |
| 4. | 1.00 | 7:33 | 7:33 | 7:17 | 58 | 63 | 164 | 172 | 108 |
| 5. | 1.00 | 7:34 | 7:34 | 7:18 | 104 | 42 | 164 | 174 | 108 |
| 6. | 1.00 | 7:10 | 7:10 | 6:52 | 16 | 63 | 164 | 170 | 106 |
| 7. | 1.00 | 7:02 | 7:02 | 6:24 | 0 | 102 | 164 | 174 | 106 |
| 8. | 1.00 | 6:50 | 6:50 | 6:31 | 0 | 56 | 164 | 170 | 105 |
| 9. | 1.00 | 6:56 | 6:56 | 6:34 | 37 | 66 | 166 | 174 | 106 |
| 10. | 1.00 | 7:11 | 7:11 | 6:25 | 107 | 51 | 166 | 178 | 106 |
| 11. | 0.03 | 0:12 | 6:24 | 6:46 | 0 | 6 | 164 | 166 | 3 |
| Totals: | 10.03 | 1:13:22 | 7:18 | 4:48 | 486 | 459 | 164 | 178 | 1,067 |