Workout Details
Monday, August 26, 2019 - 3:02 PM
Run - Easy Run
Workout Statistics:
2.01 mi ~ 14:47 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 118.1 ft
2.01 mi ~ 14:47 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 118.1 ft
Avg Power: 240 watts Max Power: 356 watts
Avg Cadence: 172 spm Max Cadence: 192 spm
Avg HR: 161 bpm Max HR: 174 bpm
Calories Burned: 141 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 14:47 | 7:20 | 5:15 | 161 | 174 | 114 | 119 | 240 | 356 | 172 | 192 | |
| Totals: | 2.01 | 14:47 | 7:21 | 5:15 | 161 | 174 | 112 | 118 | 240 | 356 | 172 | 192 | 141 |