Workout Details
Friday, November 20, 2020 - 10:44 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:09 7:30 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 485.6 ft
10.01 mi ~ 1:15:09 7:30 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 485.6 ft
Avg Cadence: 183 spm Max Cadence: 194 spm
Avg HR: 148 bpm Max HR: 166 bpm
Calories Burned: 719 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:13 | 8:13 | 7:30 | 142 | 155 | 116 | 43 | 184 | 194 | 83 |
2. | 1.00 | 7:49 | 7:49 | 7:23 | 154 | 164 | 80 | 0 | 183 | 188 | 86 |
3. | 1.00 | 7:36 | 7:36 | 7:21 | 156 | 163 | 43 | 35 | 183 | 188 | 84 |
4. | 1.00 | 7:35 | 7:35 | 7:02 | 156 | 167 | 56 | 17 | 183 | 190 | 83 |
5. | 1.00 | 7:32 | 7:32 | 7:03 | 151 | 157 | 91 | 6 | 183 | 190 | 79 |
6. | 1.00 | 7:21 | 7:21 | 6:47 | 146 | 160 | 6 | 95 | 182 | 186 | 67 |
7. | 1.00 | 7:15 | 7:15 | 6:44 | 145 | 155 | 11 | 62 | 182 | 186 | 63 |
8. | 1.00 | 7:31 | 7:31 | 7:10 | 137 | 149 | 43 | 47 | 182 | 188 | 43 |
9. | 1.00 | 7:06 | 7:06 | 6:42 | 145 | 153 | 5 | 79 | 182 | 188 | 60 |
10. | 1.00 | 7:02 | 7:02 | 6:26 | 152 | 162 | 44 | 109 | 182 | 188 | 71 |
11. | 0.01 | 0:04 | 6:38 | 6:44 | 154 | 154 | 0 | 0 | 182 | 184 | 0 |
Totals: | 10.01 | 1:15:09 | 7:30 | 6:26 | 148 | 166 | 482 | 486 | 183 | 194 | 719 |