Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:13 8:13 7:30 142 155 116 43 184 194 83
2. 1.00 7:49 7:49 7:23 154 164 80 0 183 188 86
3. 1.00 7:36 7:36 7:21 156 163 43 35 183 188 84
4. 1.00 7:35 7:35 7:02 156 167 56 17 183 190 83
5. 1.00 7:32 7:32 7:03 151 157 91 6 183 190 79
6. 1.00 7:21 7:21 6:47 146 160 6 95 182 186 67
7. 1.00 7:15 7:15 6:44 145 155 11 62 182 186 63
8. 1.00 7:31 7:31 7:10 137 149 43 47 182 188 43
9. 1.00 7:06 7:06 6:42 145 153 5 79 182 188 60
10. 1.00 7:02 7:02 6:26 152 162 44 109 182 188 71
11. 0.01 0:04 6:38 6:44 154 154 0 0 182 184 0
Totals: 10.01 1:15:09 7:30 6:26 148 166 482 486 183 194 719