Workout Details
Tuesday, March 12, 2019 - 11:45 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:49 7:10 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 324.8 ft
10.00 mi ~ 1:11:49 7:10 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 324.8 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 719 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 6:56 | 137 | 151 | 10 | 5 | 185 | 196 | 75 |
| 2. | 1.00 | 7:24 | 7:24 | 7:12 | 154 | 164 | 28 | 0 | 184 | 190 | 81 |
| 3. | 1.00 | 7:08 | 7:08 | 6:49 | 159 | 164 | 22 | 68 | 183 | 190 | 80 |
| 4. | 1.00 | 7:01 | 7:01 | 6:52 | 160 | 164 | 0 | 27 | 184 | 190 | 79 |
| 5. | 1.00 | 7:05 | 7:05 | 6:42 | 158 | 172 | 23 | 9 | 185 | 188 | 79 |
| 6. | 1.00 | 7:45 | 7:45 | 6:52 | 157 | 167 | 135 | 16 | 184 | 190 | 85 |
| 7. | 1.00 | 7:10 | 7:10 | 6:26 | 155 | 164 | 41 | 119 | 185 | 192 | 75 |
| 8. | 1.00 | 6:52 | 6:52 | 6:32 | 151 | 158 | 24 | 57 | 185 | 190 | 68 |
| 9. | 1.00 | 6:45 | 6:45 | 6:18 | 147 | 158 | 0 | 33 | 185 | 190 | 56 |
| 10. | 1.00 | 6:54 | 6:54 | 6:28 | 142 | 151 | 22 | 0 | 184 | 190 | 41 |
| 11. | 0.00 | 0:02 | 7:19 | 6:51 | 149 | 150 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 10.00 | 1:11:49 | 7:10 | 6:18 | 152 | 172 | 295 | 325 | 184 | 196 | 719 |