Workout Details
Saturday, March 6, 2021 - 9:48 AM
Run - Easy Run
Workout Statistics:
6.34 mi ~ 46:25 7:18 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 249.3 ft
6.34 mi ~ 46:25 7:18 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 249.3 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 159 bpm Max HR: 169 bpm
Calories Burned: 621 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.35 | 46:25 | 7:18 | 4:28 | 159 | 169 | 275 | 250 | 164 | 180 | |
| Totals: | 6.34 | 46:25 | 7:18 | 4:28 | 159 | 169 | 272 | 249 | 164 | 180 | 621 |