Workout Details
Tuesday, June 12, 2018 - 11:42 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:57 7:29 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 239.5 ft
8.01 mi ~ 59:57 7:29 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 239.5 ft
Avg Cadence: 178 spm Max Cadence: 196 spm
Avg HR: 143 bpm Max HR: 157 bpm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 7:36 | 138 | 156 | 31 | 30 | 177 | 182 | 80 |
| 2. | 1.00 | 7:31 | 7:31 | 7:11 | 146 | 156 | 41 | 0 | 179 | 186 | 76 |
| 3. | 1.00 | 7:22 | 7:22 | 7:02 | 144 | 151 | 48 | 5 | 179 | 184 | 72 |
| 4. | 1.00 | 7:27 | 7:27 | 7:02 | 142 | 150 | 41 | 21 | 179 | 184 | 70 |
| 5. | 1.00 | 7:16 | 7:16 | 6:43 | 148 | 156 | 26 | 72 | 179 | 182 | 73 |
| 6. | 1.00 | 7:16 | 7:16 | 6:48 | 148 | 158 | 0 | 56 | 178 | 196 | 72 |
| 7. | 1.00 | 7:21 | 7:21 | 6:34 | 146 | 153 | 26 | 49 | 178 | 182 | 68 |
| 8. | 1.00 | 7:20 | 7:20 | 6:41 | 135 | 156 | 43 | 17 | 179 | 184 | 45 |
| 9. | 0.01 | 0:02 | 6:59 | 8:25 | 114 | 114 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 59:57 | 7:29 | 6:37 | 143 | 157 | 249 | 240 | 178 | 196 | 556 |