Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.03 1:15:27 7:31 4:11 159 183 403 389 231 322 175 184
Totals: 10.03 1:15:27 7:31 4:11 159 183 400 387 231 322 175 184 710