Workout Details
Tuesday, September 10, 2019 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:15:27 7:31 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 387.1 ft
10.03 mi ~ 1:15:27 7:31 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 387.1 ft
Avg Power: 231 watts Max Power: 322 watts
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 159 bpm Max HR: 183 bpm
Calories Burned: 710 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:15:27 | 7:31 | 4:11 | 159 | 183 | 403 | 389 | 231 | 322 | 175 | 184 | |
Totals: | 10.03 | 1:15:27 | 7:31 | 4:11 | 159 | 183 | 400 | 387 | 231 | 322 | 175 | 184 | 710 |