Workout Details
Thursday, November 29, 2018 - 3:29 PM
Run
Workout Statistics:
2.00 mi ~ 12:57 6:29 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 23 ft
2.00 mi ~ 12:57 6:29 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 23 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 217 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:57 | 6:29 | 5:38 | 146 | 24 | 166 | 184 | 217 |
| Totals: | 2.00 | 12:57 | 6:29 | 5:49 | 144 | 23 | 166 | 184 | 217 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 96% |