Workout Details
Monday, April 22, 2019 - 3:41 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:30 7:05 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 275.6 ft
4.02 mi ~ 28:30 7:05 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 275.6 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 123 bpm Max HR: 133 bpm
Calories Burned: 182 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:38 | 7:38 | 6:57 | 116 | 131 | 36 | 104 | 183 | 192 | 49 |
2. | 1.00 | 6:49 | 6:49 | 6:42 | 126 | 132 | 0 | 71 | 185 | 190 | 47 |
3. | 1.00 | 6:49 | 6:49 | 6:34 | 126 | 134 | 29 | 39 | 185 | 190 | 44 |
4. | 1.00 | 7:04 | 7:04 | 6:23 | 125 | 130 | 150 | 72 | 184 | 190 | 42 |
5. | 0.02 | 0:08 | 5:52 | 6:48 | 126 | 127 | 0 | 0 | 184 | 184 | 0 |
Totals: | 4.02 | 28:30 | 7:05 | 6:24 | 123 | 133 | 207 | 276 | 184 | 192 | 182 |