Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:38 7:38 6:57 116 131 36 104 183 192 49
2. 1.00 6:49 6:49 6:42 126 132 0 71 185 190 47
3. 1.00 6:49 6:49 6:34 126 134 29 39 185 190 44
4. 1.00 7:04 7:04 6:23 125 130 150 72 184 190 42
5. 0.02 0:08 5:52 6:48 126 127 0 0 184 184 0
Totals: 4.02 28:30 7:05 6:24 123 133 207 276 184 192 182