Workout Details
Tuesday, January 19, 2021 - 6:14 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:56 7:28 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 164 ft
4.01 mi ~ 29:56 7:28 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 164 ft
Avg Power: 210 watts Max Power: 271 watts
Avg Cadence: 189 spm Max Cadence: 204 spm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:56 | 7:28 | 5:15 | 151 | 164 | 210 | 271 | 189 | 204 | |
| Totals: | 4.01 | 29:56 | 7:28 | 5:15 | 151 | 164 | 210 | 271 | 189 | 204 | 441 |