Workout Details
Saturday, May 26, 2018 - 6:30 PM
Run
Workout Statistics:
6.29 mi ~ 30:31 4:51 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 360.9 ft
6.29 mi ~ 30:31 4:51 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 360.9 ft
Overall Place: 1
Avg Cadence: 181 spm Max Cadence: 210 spm
Calories Burned: 655 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.29 | 30:33 | 4:51 | 3:51 | 335 | 362 | 181 | 210 | 655 |
| Totals: | 6.29 | 30:31 | 4:51 | 3:54 | 335 | 361 | 181 | 210 | 655 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 95% |