Workout Details
Monday, May 6, 2019 - 4:27 PM
Run
Workout Statistics:
1.00 mi ~ 6:07 6:06 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 39.4 ft
1.00 mi ~ 6:07 6:06 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 39.4 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:07 | 6:06 | 5:16 | 78 | 40 | 173 | 184 | 106 |
| Totals: | 1.00 | 6:07 | 6:06 | 5:22 | 75 | 39 | 173 | 184 | 106 |
Workout Map
Pace Chart
Weather
|
| Temperature: 16°C Humidity: 58% |