Workout Details
Wednesday, July 8, 2020 - 8:43 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:47 7:35 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
8.01 mi ~ 1:00:47 7:35 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
Avg Cadence: 173 spm Max Cadence: 192 spm
Avg HR: 150 bpm Max HR: 164 bpm
Calories Burned: 391 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 7:03 | 132 | 146 | 56 | 15 | 173 | 184 | |
| 2. | 1.00 | 7:34 | 7:34 | 6:23 | 148 | 152 | 67 | 25 | 173 | 180 | |
| 3. | 1.00 | 7:25 | 7:25 | 6:32 | 147 | 155 | 5 | 50 | 172 | 192 | |
| 4. | 1.00 | 7:35 | 7:35 | 5:57 | 152 | 154 | 27 | 56 | 173 | 178 | |
| 5. | 1.00 | 7:40 | 7:40 | 6:52 | 151 | 154 | 35 | 21 | 172 | 176 | |
| 6. | 1.00 | 7:31 | 7:31 | 6:23 | 152 | 158 | 65 | 5 | 174 | 178 | |
| 7. | 1.00 | 7:33 | 7:33 | 6:23 | 158 | 164 | 31 | 71 | 172 | 182 | |
| 8. | 1.00 | 7:18 | 7:18 | 6:23 | 158 | 161 | 10 | 58 | 173 | 178 | |
| 9. | 0.01 | 0:06 | 7:24 | 7:27 | 155 | 155 | 0 | 0 | 172 | 172 | |
| Totals: | 8.01 | 1:00:47 | 7:35 | 5:57 | 150 | 164 | 285 | 289 | 173 | 192 | 391 |