Workout Details
Monday, December 3, 2018 - 10:28 AM
Run - Easy Run
Workout Statistics:
11.22 mi ~ 1:26:02 7:40 min/mi
Elevation Gain: 2,034.1 ft Elevation Loss: 2,024.3 ft
11.22 mi ~ 1:26:02 7:40 min/mi
Elevation Gain: 2,034.1 ft Elevation Loss: 2,024.3 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 159 bpm Max HR: 183 bpm
Calories Burned: 856 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.22 | 1:26:02 | 7:40 | 6:25 | 159 | 183 | 2,036 | 2,027 | 180 | 188 | 856 |
| Totals: | 11.22 | 1:26:02 | 7:40 | 6:25 | 159 | 183 | 2,034 | 2,024 | 180 | 188 | 856 |