Workout Details
Wednesday, October 16, 2019 - 10:17 AM
Run
Workout Statistics:
3.00 mi ~ 24:44 8:13 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 75.5 ft
3.00 mi ~ 24:44 8:13 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 75.5 ft
Avg Power: 218 watts Max Power: 274 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 151 bpm Max HR: 166 bpm
Calories Burned: 207 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:29 | 8:29 | 6:52 | 147 | 157 | 20 | 26 | 212 | 246 | 176 | 184 | |
| 2. | 1.00 | 8:21 | 8:21 | 5:21 | 154 | 166 | 50 | 5 | 219 | 274 | 177 | 184 | |
| 3. | 1.00 | 7:52 | 7:52 | 6:32 | 152 | 163 | 22 | 51 | 224 | 258 | 179 | 186 | |
| Totals: | 3.00 | 24:44 | 8:13 | 5:21 | 151 | 166 | 89 | 75 | 218 | 274 | 177 | 186 | 207 |