Workout Details
Monday, November 18, 2019 - 9:15 AM
Run
Workout Statistics:
6.00 mi ~ 38:29 6:25 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 177.2 ft
6.00 mi ~ 38:29 6:25 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 177.2 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 668 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:29 | 6:25 | 5:32 | 112 | 179 | 168 | 180 | 668 |
| Totals: | 6.00 | 38:29 | 6:25 | 5:42 | 112 | 177 | 168 | 180 | 668 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 92% |