Workout Details
Saturday, January 18, 2020 - 4:59 PM
Run - Easy Run
Workout Statistics:
4.25 mi ~ 33:44 7:56 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
4.25 mi ~ 33:44 7:56 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
Avg Power: 217 watts Max Power: 354 watts
Avg Cadence: 173 spm Max Cadence: 204 spm
Avg HR: 159 bpm Max HR: 182 bpm
Calories Burned: 305 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 31:28 | 7:50 | 6:34 | 160 | 182 | 52 | 52 | 221 | 284 | 174 | 180 | |
| 2. | 0.23 | 3:55 | 16:58 | 4:50 | 133 | 156 | 0 | 0 | 161 | 354 | 168 | 204 | |
| Totals: | 4.25 | 33:44 | 7:56 | 4:50 | 159 | 182 | 52 | 52 | 217 | 354 | 173 | 204 | 305 |