Workout Details
Thursday, October 5, 2023 - 6:07 PM
Run
Workout Statistics:
6.17 mi ~ 43:12 7:00 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
6.17 mi ~ 43:12 7:00 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 216.5 ft
Avg Power: 288 watts Max Power: 377 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 157 bpm Max HR: 184 bpm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:00 | 7:00 | 6:40 | 139 | 157 | 33 | 26 | 291 | 371 | 165 | 174 | 0 |
| 2. | 1.00 | 6:52 | 6:52 | 6:32 | 156 | 177 | 20 | 66 | 288 | 345 | 162 | 168 | 0 |
| 3. | 1.00 | 7:08 | 7:08 | 6:24 | 163 | 184 | 79 | 59 | 291 | 377 | 162 | 168 | 0 |
| 4. | 1.00 | 6:57 | 6:57 | 6:39 | 163 | 181 | 46 | 0 | 291 | 327 | 161 | 166 | 0 |
| 5. | 1.00 | 6:51 | 6:51 | 6:07 | 162 | 177 | 13 | 20 | 286 | 356 | 162 | 166 | 0 |
| 6. | 1.00 | 7:15 | 7:15 | 6:31 | 160 | 166 | 26 | 33 | 278 | 328 | 161 | 164 | 0 |
| 7. | 0.17 | 1:07 | 6:47 | 6:37 | 163 | 166 | 0 | 13 | 285 | 319 | 162 | 166 | 0 |
| Totals: | 6.17 | 43:12 | 7:00 | 6:07 | 157 | 184 | 217 | 217 | 288 | 377 | 162 | 174 | 665 |