Workout Details
Thursday, April 20, 2017 - 7:43 AM
Run - Easy Run
Workout Statistics:
11.06 mi ~ 1:19:00 7:08 min/mi
Elevation Gain: 1,738.8 ft Elevation Loss: 1,866.8 ft
11.06 mi ~ 1:19:00 7:08 min/mi
Elevation Gain: 1,738.8 ft Elevation Loss: 1,866.8 ft
Calories Burned: 1298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 6:01 | 110 | 262 | 118 |
| 2. | 1.00 | 7:48 | 7:48 | 6:53 | 164 | 139 | 119 |
| 3. | 1.00 | 7:32 | 7:32 | 6:36 | 185 | 191 | 115 |
| 4. | 1.00 | 7:14 | 7:14 | 6:32 | 172 | 166 | 119 |
| 5. | 1.00 | 6:58 | 6:58 | 5:59 | 104 | 134 | 117 |
| 6. | 1.00 | 7:01 | 7:01 | 5:28 | 158 | 121 | 116 |
| 7. | 1.00 | 6:59 | 6:59 | 6:13 | 118 | 82 | 118 |
| 8. | 1.00 | 6:49 | 6:49 | 5:58 | 151 | 155 | 114 |
| 9. | 1.00 | 6:34 | 6:34 | 5:51 | 87 | 147 | 119 |
| 10. | 1.00 | 6:52 | 6:52 | 5:43 | 270 | 337 | 118 |
| 11. | 1.00 | 6:51 | 6:51 | 6:01 | 232 | 145 | 118 |
| 12. | 0.06 | 0:23 | 6:51 | 6:13 | 6 | 8 | 7 |
| Totals: | 11.06 | 1:19:00 | 7:08 | 5:28 | 1,739 | 1,867 | 1,298 |