Workout Details
Saturday, September 28, 2019 - 2:43 PM
Run - Easy Run
Workout Statistics:
4.33 mi ~ 32:08 7:24 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
4.33 mi ~ 32:08 7:24 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 65.6 ft
Avg Power: 239 watts Max Power: 352 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 164 bpm Max HR: 177 bpm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.33 | 32:08 | 7:24 | 5:09 | 164 | 177 | 68 | 66 | 239 | 352 | 174 | 180 | |
| Totals: | 4.33 | 32:08 | 7:24 | 5:09 | 164 | 177 | 66 | 66 | 239 | 352 | 174 | 180 | 309 |