Workout Details
Monday, August 6, 2018 - 11:36 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:50 7:13 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 410.1 ft
8.01 mi ~ 57:50 7:13 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 410.1 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 167 bpm
Calories Burned: 578 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 7:15 | 138 | 152 | 12 | 73 | 180 | 188 | 75 |
| 2. | 1.00 | 7:31 | 7:31 | 7:17 | 139 | 151 | 80 | 18 | 179 | 186 | 73 |
| 3. | 1.00 | 7:32 | 7:32 | 6:32 | 147 | 157 | 85 | 54 | 178 | 184 | 77 |
| 4. | 1.00 | 6:57 | 6:57 | 6:32 | 152 | 164 | 16 | 72 | 180 | 186 | 73 |
| 5. | 1.00 | 6:58 | 6:58 | 6:29 | 147 | 159 | 12 | 101 | 180 | 188 | 69 |
| 6. | 1.00 | 6:52 | 6:52 | 6:32 | 148 | 159 | 10 | 57 | 180 | 184 | 69 |
| 7. | 1.00 | 7:13 | 7:13 | 6:19 | 145 | 155 | 140 | 44 | 181 | 188 | 66 |
| 8. | 1.00 | 7:02 | 7:02 | 6:19 | 155 | 167 | 98 | 0 | 182 | 186 | 75 |
| 9. | 0.01 | 0:05 | 6:04 | 6:59 | 153 | 155 | 0 | 0 | 182 | 182 | 1 |
| Totals: | 8.01 | 57:50 | 7:13 | 6:19 | 146 | 167 | 436 | 410 | 180 | 188 | 578 |