Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:07 8:07 3:43 34 37 75 45 212 282 178 186
2. 1.00 7:54 7:54 5:21 30 32 16 22 228 272 179 198
3. 1.00 7:34 7:34 5:49 27 29 5 32 232 280 179 186
4. 0.70 5:21 7:38 4:11 24 26 49 48 228 280 179 186
Totals: 3.70 28:59 7:50 3:43 29 37 135 138 224 282 179 198 120