Workout Details
Thursday, July 13, 2017 - 4:36 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:18 7:04 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
4.00 mi ~ 28:18 7:04 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 130 bpm Max HR: 145 bpm
Calories Burned: 289 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:09 | 7:09 | 6:48 | 128 | 138 | 24 | 6 | 164 | 174 | 77 |
| 2. | 1.00 | 7:09 | 7:09 | 6:48 | 134 | 145 | 57 | 6 | 164 | 172 | 81 |
| 3. | 1.00 | 7:03 | 7:03 | 6:42 | 125 | 138 | 5 | 60 | 164 | 174 | 61 |
| 4. | 1.00 | 6:52 | 6:52 | 6:32 | 133 | 142 | 16 | 24 | 164 | 174 | 70 |
| 5. | 0.00 | 0:03 | 13:04 | 10:09 | 140 | 140 | 0 | 0 | 158 | 158 | 0 |
| Totals: | 4.00 | 28:18 | 7:04 | 6:32 | 130 | 145 | 95 | 89 | 163 | 174 | 289 |