Workout Details
Monday, August 13, 2018 - 2:13 PM
Run
Workout Statistics:
2.00 mi ~ 14:18 7:09 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
2.00 mi ~ 14:18 7:09 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Calories Burned: 223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 14:18 | 7:09 | 6:27 | 52 | 52 | 163 | 168 | 223 |
| Totals: | 2.00 | 14:18 | 7:09 | 6:27 | 49 | 49 | 163 | 168 | 223 |