Workout Details
Tuesday, August 7, 2018 - 11:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:00 7:09 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 190.3 ft
6.01 mi ~ 43:00 7:09 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 190.3 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 151 bpm Max HR: 163 bpm
Calories Burned: 458 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:57 | 144 | 153 | 24 | 5 | 182 | 190 | 77 |
| 2. | 1.00 | 7:01 | 7:01 | 6:46 | 148 | 157 | 35 | 37 | 181 | 190 | 74 |
| 3. | 1.00 | 7:05 | 7:05 | 6:48 | 156 | 165 | 11 | 41 | 180 | 184 | 79 |
| 4. | 1.00 | 7:10 | 7:10 | 6:42 | 154 | 162 | 60 | 49 | 181 | 186 | 78 |
| 5. | 1.00 | 7:09 | 7:09 | 6:43 | 156 | 162 | 22 | 16 | 181 | 186 | 78 |
| 6. | 1.00 | 7:05 | 7:05 | 6:49 | 150 | 159 | 28 | 50 | 181 | 186 | 72 |
| 7. | 0.01 | 0:03 | 6:40 | 6:50 | 155 | 156 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 6.01 | 43:00 | 7:09 | 6:42 | 151 | 163 | 171 | 190 | 181 | 190 | 458 |