Workout Details
Tuesday, September 10, 2019 - 11:58 AM
Run
Workout Statistics:
12.01 mi ~ 1:17:15 6:26 min/mi
Elevation Gain: 570.9 ft Elevation Loss: 570.9 ft
12.01 mi ~ 1:17:15 6:26 min/mi
Elevation Gain: 570.9 ft Elevation Loss: 570.9 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.01 | 1:17:15 | 6:26 | 5:23 | 573 | 572 | 170 | 184 | 1,329 |
| Totals: | 12.01 | 1:17:15 | 6:26 | 5:23 | 571 | 571 | 170 | 184 | 1,329 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 72% |