Workout Details
Thursday, January 2, 2020 - 8:50 AM
Run
Workout Statistics:
8.00 mi ~ 52:08 6:31 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
8.00 mi ~ 52:08 6:31 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 892 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:08 | 6:31 | 5:50 | 230 | 229 | 172 | 184 | 892 |
| Totals: | 8.00 | 52:08 | 6:31 | 5:50 | 230 | 226 | 172 | 184 | 892 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 89% |