Workout Details
Friday, September 25, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:30 7:26 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
8.00 mi ~ 59:30 7:26 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
Avg Power: 359 watts Max Power: 566 watts
Avg Cadence: 165 spm Max Cadence: 184 spm
Avg HR: 137 bpm Max HR: 160 bpm
Calories Burned: 639 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 59:30 | 7:25 | 3:43 | 137 | 160 | 240 | 246 | 359 | 566 | 165 | 184 | |
| Totals: | 8.00 | 59:30 | 7:26 | 3:43 | 137 | 160 | 240 | 246 | 359 | 566 | 165 | 184 | 639 |