Workout Details
Wednesday, June 19, 2019 - 11:41 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:16:20 7:37 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 367.5 ft
10.01 mi ~ 1:16:20 7:37 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 367.5 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 149 bpm Max HR: 163 bpm
Calories Burned: 770 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:14 | 146 | 165 | 10 | 47 | 176 | 184 | 85 |
| 2. | 1.00 | 7:51 | 7:51 | 7:33 | 146 | 152 | 58 | 6 | 177 | 180 | 81 |
| 3. | 1.00 | 7:39 | 7:39 | 7:25 | 151 | 159 | 85 | 28 | 178 | 182 | 82 |
| 4. | 1.00 | 7:24 | 7:24 | 7:00 | 147 | 160 | 5 | 37 | 177 | 182 | 74 |
| 5. | 1.00 | 7:41 | 7:41 | 7:01 | 149 | 160 | 25 | 75 | 176 | 182 | 78 |
| 6. | 1.00 | 7:45 | 7:45 | 5:44 | 153 | 163 | 73 | 17 | 176 | 180 | 82 |
| 7. | 1.00 | 7:38 | 7:38 | 6:53 | 152 | 159 | 53 | 5 | 176 | 180 | 80 |
| 8. | 1.00 | 7:26 | 7:26 | 6:41 | 146 | 155 | 35 | 98 | 177 | 184 | 66 |
| 9. | 1.00 | 7:25 | 7:25 | 6:57 | 148 | 154 | 11 | 49 | 176 | 180 | 68 |
| 10. | 1.00 | 7:25 | 7:25 | 7:14 | 152 | 158 | 36 | 18 | 177 | 182 | 74 |
| 11. | 0.01 | 0:03 | 6:35 | 7:26 | 148 | 149 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 10.01 | 1:16:20 | 7:37 | 5:44 | 149 | 163 | 377 | 367 | 177 | 184 | 770 |