Workout Details
Tuesday, November 13, 2018 - 11:17 AM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 30:52 7:35 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
4.07 mi ~ 30:52 7:35 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 154 bpm Max HR: 170 bpm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 7:21 | 141 | 154 | 30 | 26 | 179 | 188 | 80 |
| 2. | 1.00 | 7:25 | 7:25 | 7:13 | 159 | 170 | 40 | 45 | 182 | 188 | 83 |
| 3. | 1.00 | 7:44 | 7:44 | 6:58 | 156 | 167 | 35 | 22 | 181 | 186 | 85 |
| 4. | 1.00 | 7:15 | 7:15 | 7:01 | 160 | 170 | 26 | 26 | 182 | 186 | 81 |
| 5. | 0.07 | 0:29 | 7:10 | 7:05 | 154 | 157 | 0 | 10 | 180 | 182 | 5 |
| Totals: | 4.07 | 30:52 | 7:35 | 6:58 | 154 | 170 | 128 | 121 | 181 | 188 | 334 |