Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:16 8:16 6:23 129 160 334 146 173 186
2. 1.00 8:30 8:30 5:35 140 159 157 173 180 200
3. 1.00 8:02 8:02 6:23 154 165 169 179 178 196
4. 1.00 7:13 7:13 5:57 156 168 240 176 180 186
5. 1.00 7:01 7:01 6:05 150 169 137 87 182 188
6. 1.00 6:45 6:45 4:47 138 148 161 224 178 184
7. 1.00 6:36 6:36 5:03 142 148 197 233 180 186
8. 1.00 6:38 6:38 6:05 148 151 68 103 184 186
9. 1.00 6:40 6:40 5:49 155 163 83 142 183 186
10. 1.00 6:45 6:45 5:28 135 153 150 206 176 180
Totals: 10.01 1:12:28 7:14 4:47 145 169 1,677 1,654 179 200 388