Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:04 7:04 6:19 145 174 21 16 164 180 93
2. 1.00 6:53 6:53 6:42 154 171 26 37 164 170 97
3. 1.00 6:54 6:54 6:42 141 157 0 56 164 172 80
4. 1.00 7:14 7:14 6:38 142 150 73 15 164 170 82
5. 0.01 0:02 7:03 7:33 132 132 0 0 164 164 0
Totals: 4.01 28:08 7:01 6:19 145 174 115 115 164 180 352