Workout Details
Wednesday, July 12, 2017 - 4:22 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:08 7:01 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
4.01 mi ~ 28:08 7:01 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 145 bpm Max HR: 174 bpm
Calories Burned: 352 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:04 | 7:04 | 6:19 | 145 | 174 | 21 | 16 | 164 | 180 | 93 |
2. | 1.00 | 6:53 | 6:53 | 6:42 | 154 | 171 | 26 | 37 | 164 | 170 | 97 |
3. | 1.00 | 6:54 | 6:54 | 6:42 | 141 | 157 | 0 | 56 | 164 | 172 | 80 |
4. | 1.00 | 7:14 | 7:14 | 6:38 | 142 | 150 | 73 | 15 | 164 | 170 | 82 |
5. | 0.01 | 0:02 | 7:03 | 7:33 | 132 | 132 | 0 | 0 | 164 | 164 | 0 |
Totals: | 4.01 | 28:08 | 7:01 | 6:19 | 145 | 174 | 115 | 115 | 164 | 180 | 352 |