Workout Details
Wednesday, March 15, 2017 - 5:32 PM
Run
Workout Statistics:
1.91 mi ~ 16:17 8:31 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
1.91 mi ~ 16:17 8:31 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 75.5 ft
Avg Cadence: 49 spm Max Cadence: 154 spm
Calories Burned: 202 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:15 | 8:15 | 3:40 | 11 | 75 | 48 | 154 | 107 |
2. | 0.91 | 8:02 | 8:50 | 7:00 | 68 | 6 | 52 | 130 | 95 |
Totals: | 1.91 | 16:17 | 8:31 | 3:40 | 75 | 75 | 49 | 154 | 202 |