Workout Details
Saturday, August 17, 2019 - 9:03 AM
Run - Easy Run
Workout Statistics:
9.98 mi ~ 1:13:29 7:21 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 541.3 ft
9.98 mi ~ 1:13:29 7:21 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 541.3 ft
Avg Power: 304 watts Max Power: 462 watts
Avg Cadence: 166 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 173 bpm
Calories Burned: 901 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.98 | 1:13:29 | 7:21 | 4:11 | 149 | 173 | 541 | 544 | 304 | 462 | 166 | 188 | |
| Totals: | 9.98 | 1:13:29 | 7:21 | 4:11 | 149 | 173 | 538 | 541 | 304 | 462 | 166 | 188 | 901 |