Workout Details
Tuesday, October 16, 2018 - 5:10 PM
Run
Workout Statistics:
3.00 mi ~ 21:14 7:04 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 32.8 ft
3.00 mi ~ 21:14 7:04 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 32.8 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:14 | 7:04 | 6:29 | 30 | 36 | 163 | 172 | 335 |
| Totals: | 3.00 | 21:14 | 7:04 | 6:30 | 30 | 33 | 163 | 172 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 80% |