Workout Details
Monday, September 23, 2019 - 10:22 AM
Run
Workout Statistics:
12.00 mi ~ 1:21:38 6:48 min/mi
Elevation Gain: 2,480.3 ft Elevation Loss: 2,460.6 ft
12.00 mi ~ 1:21:38 6:48 min/mi
Elevation Gain: 2,480.3 ft Elevation Loss: 2,460.6 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1285 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.75 | 1:21:38 | 6:56 | 5:42 | 721 | 718 | 170 | 184 | 1,285 |
| Totals: | 12.00 | 1:21:38 | 6:48 | 5:42 | 2,480 | 2,461 | 170 | 184 | 1,285 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 84% |