Workout Details
Tuesday, January 28, 2020 - 8:40 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:10:31 7:02 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 275.6 ft
10.03 mi ~ 1:10:31 7:02 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 275.6 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Avg HR: 148 bpm Max HR: 171 bpm
Calories Burned: 866 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:10:31 | 7:01 | 4:52 | 148 | 171 | 253 | 276 | 168 | 180 | |
| Totals: | 10.03 | 1:10:31 | 7:02 | 4:52 | 148 | 171 | 253 | 276 | 168 | 180 | 866 |