Workout Details
Friday, September 17, 2021 - 7:08 AM
Run - Lactate Threshold
Workout Statistics:
3.02 mi ~ 23:16 7:42 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
3.02 mi ~ 23:16 7:42 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Power: 261 watts Max Power: 330 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 23:16 | 7:42 | 5:57 | 151 | 153 | 261 | 330 | 176 | 192 | |
| Totals: | 3.02 | 23:16 | 7:42 | 5:57 | 148 | 151 | 261 | 330 | 176 | 192 | 360 |