Workout Details
Saturday, April 4, 2020 - 3:53 PM
Bike
Workout Statistics:
25.35 mi ~ 1:34:29 16.1 mph
Elevation Gain: 790.7 ft Elevation Loss: 790.7 ft
25.35 mi ~ 1:34:29 16.1 mph
Elevation Gain: 790.7 ft Elevation Loss: 790.7 ft
Avg HR: 146 bpm Max HR: 174 bpm
Calories Burned: 599 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 17:47 | 16.9 | 28.0 | 140 | 170 | 158 | 280 | |
| 2. | 5.00 | 17:08 | 17.5 | 26.4 | 156 | 174 | 105 | 108 | |
| 3. | 5.00 | 19:00 | 15.8 | 19.7 | 150 | 169 | 134 | 120 | |
| 4. | 5.00 | 18:48 | 16.0 | 20.6 | 144 | 174 | 132 | 150 | |
| 5. | 5.00 | 20:20 | 14.8 | 29.8 | 141 | 166 | 268 | 140 | |
| 6. | 0.34 | 1:27 | 14.0 | 17.2 | 141 | 146 | 0 | 0 | |
| 7. | 0.01 | 0:05 | 8.1 | 8.7 | 133 | 133 | 0 | 0 | |
| Totals: | 25.35 | 1:34:29 | 16.1 | 29.8 | 146 | 174 | 791 | 791 | 599 |