Workout Details
Monday, January 14, 2019 - 4:29 PM
Run - Easy Run
Workout Statistics:
8.22 mi ~ 1:00:29 7:21 min/mi
Elevation Gain: 1,102.4 ft Elevation Loss: 1,079.4 ft
8.22 mi ~ 1:00:29 7:21 min/mi
Elevation Gain: 1,102.4 ft Elevation Loss: 1,079.4 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 128 bpm Max HR: 141 bpm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.22 | 1:00:29 | 7:21 | 6:43 | 128 | 141 | 1,104 | 1,080 | 182 | 190 | 316 |
| Totals: | 8.22 | 1:00:29 | 7:21 | 6:44 | 128 | 141 | 1,102 | 1,079 | 182 | 190 | 316 |