Workout Details
Friday, December 7, 2018 - 4:31 PM
Run
Workout Statistics:
2.00 mi ~ 12:48 6:23 min/mi
Elevation Gain: 105 ft Elevation Loss: 26.2 ft
2.00 mi ~ 12:48 6:23 min/mi
Elevation Gain: 105 ft Elevation Loss: 26.2 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 220 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:48 | 6:23 | 5:43 | 108 | 29 | 167 | 174 | 220 |
| Totals: | 2.00 | 12:48 | 6:23 | 5:43 | 105 | 26 | 167 | 174 | 220 |
Workout Map
Pace Chart
Weather
| Temperature: 1°C Humidity: 70% |