Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.09 31:15 7:38 6:53 228 223 177 186 408
Totals: 4.09 31:15 7:38 6:58 226 220 177 186 408