Workout Details
Tuesday, May 15, 2018 - 9:41 AM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 31:15 7:38 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 219.8 ft
4.09 mi ~ 31:15 7:38 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 219.8 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 408 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.09 | 31:15 | 7:38 | 6:53 | 228 | 223 | 177 | 186 | 408 |
Totals: | 4.09 | 31:15 | 7:38 | 6:58 | 226 | 220 | 177 | 186 | 408 |