Workout Details
Thursday, October 26, 2023 - 5:43 PM
Run
Workout Statistics:
5.00 mi ~ 34:25 6:53 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 213.3 ft
5.00 mi ~ 34:25 6:53 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 213.3 ft
Avg Power: 297 watts Max Power: 396 watts
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 160 bpm Max HR: 186 bpm
Calories Burned: 548 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:32 | 143 | 185 | 105 | 20 | 308 | 396 | 164 | 176 | 0 |
| 2. | 1.00 | 6:53 | 6:53 | 5:58 | 161 | 186 | 72 | 0 | 313 | 370 | 164 | 174 | 0 |
| 3. | 1.00 | 6:54 | 6:54 | 6:27 | 162 | 179 | 33 | 33 | 290 | 335 | 162 | 172 | 0 |
| 4. | 1.00 | 6:42 | 6:42 | 6:28 | 167 | 174 | 0 | 69 | 290 | 312 | 161 | 166 | 0 |
| 5. | 1.00 | 6:48 | 6:48 | 6:27 | 165 | 184 | 13 | 92 | 284 | 334 | 162 | 166 | 0 |
| Totals: | 5.00 | 34:25 | 6:53 | 5:58 | 160 | 186 | 223 | 213 | 297 | 396 | 163 | 176 | 548 |