Workout Details
Saturday, September 7, 2019 - 12:29 PM
Run - Easy Run
Workout Statistics:
3.00 mi ~ 22:55 7:37 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 124.7 ft
3.00 mi ~ 22:55 7:37 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 124.7 ft
Avg Power: 254 watts Max Power: 328 watts
Avg Cadence: 189 spm Max Cadence: 198 spm
Avg HR: 147 bpm Max HR: 168 bpm
Calories Burned: 240 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:56 | 7:38 | 6:07 | 147 | 168 | 138 | 125 | 254 | 328 | 189 | 198 | 240 |
| Totals: | 3.00 | 22:55 | 7:37 | 6:07 | 147 | 168 | 138 | 125 | 254 | 328 | 189 | 198 | 240 |