Workout Details
Wednesday, November 6, 2019 - 6:28 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 27:42 6:55 min/mi
Elevation Gain: 82 ft Elevation Loss: 91.9 ft
4.00 mi ~ 27:42 6:55 min/mi
Elevation Gain: 82 ft Elevation Loss: 91.9 ft
Avg Power: 275 watts Max Power: 328 watts
Avg Cadence: 186 spm Max Cadence: 192 spm
Avg HR: 161 bpm Max HR: 186 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:38 | 6:54 | 5:49 | 161 | 186 | 85 | 92 | 275 | 328 | 186 | 192 | 330 |
| 2. | 4.00 | 0:00 | 6:56 | 173 | 173 | 0 | 0 | 272 | 272 | 188 | 188 | ||
| Totals: | 4.00 | 27:42 | 6:55 | 5:49 | 161 | 186 | 82 | 92 | 275 | 328 | 186 | 192 | 330 |