Workout Details
Tuesday, June 18, 2019 - 9:34 AM
Run
Workout Statistics:
2.87 mi ~ 20:40 7:12 min/mi
Elevation Gain: 187 ft Elevation Loss: 167.3 ft
2.87 mi ~ 20:40 7:12 min/mi
Elevation Gain: 187 ft Elevation Loss: 167.3 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.87 | 20:40 | 7:12 | 6:40 | 190 | 168 | 169 | 180 | 317 |
| Totals: | 2.87 | 20:40 | 7:12 | 6:40 | 187 | 167 | 169 | 180 | 317 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 52% |