Workout Details
Wednesday, August 8, 2018 - 11:11 AM
Run - Easy Run
Workout Statistics:
9.31 mi ~ 1:10:18 7:32 min/mi
Elevation Gain: 351 ft Elevation Loss: 354.3 ft
9.31 mi ~ 1:10:18 7:32 min/mi
Elevation Gain: 351 ft Elevation Loss: 354.3 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 152 bpm Max HR: 169 bpm
Calories Burned: 736 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:13 | 145 | 157 | 70 | 43 | 180 | 186 | 84 |
| 2. | 1.00 | 7:48 | 7:48 | 7:18 | 159 | 169 | 37 | 0 | 181 | 188 | 88 |
| 3. | 1.00 | 7:51 | 7:51 | 7:06 | 158 | 165 | 88 | 5 | 179 | 184 | 88 |
| 4. | 1.00 | 7:52 | 7:52 | 7:16 | 148 | 161 | 94 | 0 | 179 | 184 | 80 |
| 5. | 1.00 | 7:21 | 7:21 | 6:45 | 152 | 161 | 33 | 34 | 178 | 184 | 78 |
| 6. | 1.00 | 7:09 | 7:09 | 6:43 | 150 | 162 | 0 | 119 | 180 | 186 | 72 |
| 7. | 1.00 | 7:12 | 7:12 | 6:51 | 149 | 158 | 7 | 63 | 179 | 184 | 70 |
| 8. | 1.00 | 7:20 | 7:20 | 6:50 | 150 | 160 | 14 | 30 | 179 | 188 | 73 |
| 9. | 1.00 | 7:19 | 7:19 | 6:44 | 156 | 162 | 18 | 58 | 178 | 184 | 78 |
| 10. | 0.31 | 2:18 | 7:23 | 7:04 | 156 | 160 | 0 | 10 | 178 | 182 | 25 |
| Totals: | 9.31 | 1:10:18 | 7:32 | 6:43 | 152 | 169 | 351 | 354 | 179 | 188 | 736 |