Workout Details
Wednesday, March 20, 2019 - 9:38 AM
Run - Easy Run
Workout Statistics:
11.90 mi ~ 1:20:32 6:46 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 515.1 ft
11.90 mi ~ 1:20:32 6:46 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 515.1 ft
Avg Cadence: 183 spm Max Cadence: 214 spm
Avg HR: 122 bpm Max HR: 138 bpm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.63 | 1:13:00 | 6:51 | 6:07 | 123 | 139 | 514 | 513 | 182 | 192 | 387 |
| 2. | 0.10 | 0:30 | 4:58 | 4:44 | 110 | 123 | 5 | 0 | 196 | 206 | 1 |
| 3. | 0.03 | 0:19 | 11:14 | 4:54 | 103 | 123 | 0 | 0 | 157 | 168 | 1 |
| 4. | 0.13 | 0:38 | 4:57 | 4:48 | 117 | 125 | 0 | 0 | 198 | 206 | 2 |
| 5. | 0.03 | 0:21 | 10:32 | 5:02 | 109 | 118 | 0 | 0 | 160 | 198 | 1 |
| 6. | 0.13 | 0:37 | 4:53 | 4:49 | 117 | 127 | 0 | 0 | 201 | 206 | 1 |
| 7. | 0.04 | 0:25 | 10:55 | 4:49 | 111 | 117 | 0 | 0 | 162 | 200 | 1 |
| 8. | 0.11 | 0:32 | 4:39 | 4:31 | 114 | 118 | 0 | 5 | 198 | 212 | 1 |
| 9. | 0.04 | 0:20 | 9:41 | 4:39 | 115 | 118 | 0 | 0 | 173 | 204 | 1 |
| 10. | 0.12 | 0:34 | 4:47 | 4:42 | 114 | 119 | 0 | 0 | 202 | 212 | 1 |
| 11. | 0.03 | 0:17 | 10:03 | 4:42 | 109 | 119 | 0 | 0 | 162 | 202 | 1 |
| 12. | 0.11 | 0:33 | 4:58 | 4:34 | 117 | 127 | 0 | 0 | 199 | 212 | 1 |
| 13. | 0.04 | 0:24 | 10:37 | 4:58 | 113 | 127 | 0 | 0 | 160 | 198 | 1 |
| 14. | 0.14 | 0:38 | 4:34 | 4:22 | 114 | 123 | 0 | 0 | 205 | 214 | 2 |
| 15. | 0.05 | 0:28 | 10:24 | 4:38 | 114 | 122 | 0 | 0 | 164 | 206 | 1 |
| 16. | 0.15 | 0:44 | 4:50 | 4:32 | 115 | 121 | 6 | 0 | 202 | 212 | 2 |
| 17. | 0.01 | 0:03 | 6:29 | 4:49 | 116 | 117 | 0 | 0 | 200 | 200 | 0 |
| Totals: | 11.90 | 1:20:32 | 6:46 | 4:22 | 122 | 138 | 518 | 515 | 183 | 214 | 405 |