Workout Details
Tuesday, December 10, 2019 - 6:41 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 58:56 7:20 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 75.5 ft
8.03 mi ~ 58:56 7:20 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 75.5 ft
Avg Power: 241 watts Max Power: 338 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 174 bpm Max HR: 189 bpm
Calories Burned: 603 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:16 | 8:16 | 5:28 | 151 | 181 | 35 | 0 | 219 | 290 | 178 | 192 | |
| 2. | 1.00 | 7:29 | 7:29 | 5:35 | 176 | 187 | 15 | 5 | 240 | 268 | 182 | 192 | |
| 3. | 1.00 | 7:15 | 7:15 | 4:42 | 180 | 188 | 15 | 0 | 250 | 338 | 184 | 192 | |
| 4. | 1.00 | 6:58 | 6:58 | 4:11 | 174 | 189 | 15 | 5 | 250 | 284 | 185 | 192 | |
| 5. | 1.00 | 7:10 | 7:10 | 6:05 | 173 | 188 | 5 | 0 | 241 | 266 | 181 | 190 | |
| 6. | 1.00 | 7:01 | 7:01 | 4:52 | 180 | 189 | 10 | 15 | 248 | 280 | 183 | 192 | |
| 7. | 1.00 | 7:07 | 7:07 | 5:35 | 179 | 186 | 0 | 46 | 237 | 266 | 182 | 192 | |
| 8. | 1.00 | 7:18 | 7:18 | 5:15 | 181 | 187 | 0 | 15 | 248 | 288 | 182 | 190 | |
| 9. | 0.03 | 0:14 | 6:42 | 6:32 | 179 | 180 | 0 | 0 | 258 | 272 | 179 | 184 | |
| Totals: | 8.03 | 58:56 | 7:20 | 4:11 | 174 | 189 | 85 | 75 | 241 | 338 | 182 | 192 | 603 |