Workout Details
Thursday, July 29, 2021 - 2:09 PM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 55:01 6:51 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
8.02 mi ~ 55:01 6:51 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Power: 208 watts Max Power: 264 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 155 bpm
Calories Burned: 348 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:14 | 7:14 | 6:48 | 120 | 145 | 66 | 13 | 207 | 242 | 175 | 182 | 29 |
2. | 1.00 | 6:47 | 6:47 | 6:39 | 145 | 147 | 13 | 79 | 196 | 241 | 173 | 184 | 44 |
3. | 1.00 | 7:00 | 7:00 | 6:26 | 147 | 150 | 52 | 13 | 213 | 259 | 176 | 186 | 45 |
4. | 1.00 | 6:49 | 6:49 | 6:34 | 149 | 152 | 33 | 46 | 205 | 248 | 176 | 184 | 45 |
5. | 1.00 | 6:57 | 6:57 | 6:26 | 150 | 153 | 52 | 39 | 211 | 264 | 178 | 190 | 46 |
6. | 1.00 | 6:41 | 6:41 | 6:32 | 152 | 155 | 13 | 59 | 204 | 244 | 178 | 184 | 47 |
7. | 1.00 | 6:43 | 6:43 | 6:22 | 153 | 155 | 72 | 7 | 223 | 258 | 178 | 184 | 41 |
8. | 1.00 | 6:39 | 6:39 | 6:30 | 153 | 155 | 7 | 52 | 207 | 240 | 177 | 188 | 48 |
9. | 0.02 | 0:08 | 7:33 | 6:43 | 154 | 155 | 0 | 0 | 211 | 216 | 177 | 178 | 0 |
Totals: | 8.02 | 55:01 | 6:51 | 6:22 | 146 | 155 | 308 | 308 | 208 | 264 | 176 | 190 | 348 |