Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:14 7:14 6:48 120 145 66 13 207 242 175 182 29
2. 1.00 6:47 6:47 6:39 145 147 13 79 196 241 173 184 44
3. 1.00 7:00 7:00 6:26 147 150 52 13 213 259 176 186 45
4. 1.00 6:49 6:49 6:34 149 152 33 46 205 248 176 184 45
5. 1.00 6:57 6:57 6:26 150 153 52 39 211 264 178 190 46
6. 1.00 6:41 6:41 6:32 152 155 13 59 204 244 178 184 47
7. 1.00 6:43 6:43 6:22 153 155 72 7 223 258 178 184 41
8. 1.00 6:39 6:39 6:30 153 155 7 52 207 240 177 188 48
9. 0.02 0:08 7:33 6:43 154 155 0 0 211 216 177 178 0
Totals: 8.02 55:01 6:51 6:22 146 155 308 308 208 264 176 190 348